Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, dry mix, prepared, baked versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 1.7 times more Copper, 3.5 times more Iron, 1.5 times more Phosphorus, 11.6 times more Selenium, 30.4 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Magnesium, 2.9 times more Potassium and 8.6 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 17.9 times more Energy, 276.4 times more Fat, 428.4 times more Saturated Fat, 4.6 times more Omega 3, 281.1 times more Omega 6, 9.4 times more Carbohydrate and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6