Comparing Nutrients in 500 calories Pie crust, standard-type, dry mix, prepared, bakedVS Florida Oranges
Weight per 500 calories
Pie crust, standard-type, dry mix, prepared, baked
100g
Florida Oranges
1087g
Pie crust, standard-type, dry mix, prepared, baked has 10.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Florida Oranges?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix, prepared, baked vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 16.2 times more Vitamin B5, 9.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix, prepared, baked vs Florida Oranges:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 2.2 times more Iron, 4.1 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.8 times more Calcium, 5.7 times more Copper, 7.3 times more Magnesium, 1.6 times more Phosphorus, 29.7 times more Potassium and 89.5 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Florida Oranges contain similar levels of Manganese per 500 calories.
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 13.3 times more Fat, 28.3 times more Saturated Fat, 1.6 times more Omega 3 and 10.8 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.5 times more Carbohydrate and 14.5 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6