Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Dried Beechnuts:
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 4.5 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 13.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Dried Beechnuts:
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Iron, more Phosphorus and 13.9 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 6.1 times more Copper and 7.9 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.8 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Fat, 10.9 times more Omega 3 and 4.9 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein