Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Dried Beechnuts:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 3.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Vitamin B2, 2 times more Vitamin B5, 15.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Dried Beechnuts:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 21 times more Calcium, more Magnesium, more Phosphorus, 12.3 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.9 times more Copper and 8.9 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Fat, 12.3 times more Omega 3 and 5.5 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.