Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Frozen Broccoli Spears
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Frozen Broccoli Spears
1724g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 15.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 22.7 times more Vitamin B1, 179.6 times more Vitamin B2, 13.2 times more Vitamin B3, 16.5 times more Vitamin B5, 38.8 times more Vitamin B6, 148.1 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Broccoli Spears:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 35.9 times more Calcium, 8.3 times more Copper, 29.9 times more Iron, 15.8 times more Magnesium, 7.4 times more Manganese, 17.5 times more Phosphorus, 40.2 times more Potassium, 17.9 times more Zinc and 67.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 5.4 times more Fat, 5.3 times more Saturated Fat and 17.5 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.6 times more Omega 3, 1.9 times more Carbohydrate, 52.5 times more Fiber and 12.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6