Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 11.4 times more Vitamin B2, 2.5 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Broccoli Spears:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.9 times more Copper, 2.1 times more Manganese and 33.9 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.9 times more Iron, 2.6 times more Potassium and 4.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 15.8 times more Energy, 85.9 times more Fat, 83.8 times more Saturated Fat, 6.1 times more Omega 3, 276 times more Omega 6, 8.2 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6