Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Dried Beechnuts
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.3 times more energy per unit of mass than Pie crust, standard-type, frozen, ready-to-bake, unenriched, which is very high in comparison to other foods. Pie crust, standard-type, frozen, ready-to-bake, unenriched having very high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 4.8 times more Vitamin B1, 29.4 times more Vitamin B2, 3.2 times more Vitamin B5, 7.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Dried Beechnuts:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 19.1 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.8 times more Copper, 5.1 times more Iron, 1.9 times more Manganese and 8.2 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron and Potassium
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.7 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Fat, 1.8 times more Omega 3 and 1.4 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.