Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 6.1 times more Vitamin B1, 37.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 9.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Dried Beechnuts:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have more Magnesium, more Phosphorus and 15.2 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.9 times more Copper, 6.5 times more Iron, 2.5 times more Manganese and 10.4 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.3 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 2.2 times more Omega 3, 1.8 times more Omega 6 and 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.