Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, unbakedVS Frozen Chopped Broccoli
Weight per 500 calories
Pie crust, standard-type, prepared from recipe, unbaked
107g
Frozen Chopped Broccoli
1923g
Pie crust, standard-type, prepared from recipe, unbaked has 18 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 31.9 times more Vitamin B5, 106.6 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 78.6 times more Vitamin E and 110.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 112.2 times more Calcium, 8.5 times more Copper, 5.7 times more Iron, 27.1 times more Magnesium, 13.8 times more Manganese, 15 times more Phosphorus, 64.8 times more Potassium, 2.7 times more Selenium, 22.2 times more Zinc and 83.7 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 5.9 times more Fat, 9.7 times more Saturated Fat and 13.6 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3, 2 times more Carbohydrate, 162.3 times more Sugars, 15.9 times more Fiber and 8.9 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6