Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Frozen Chopped Broccoli:
Pie crust, standard-type, prepared from recipe, unbaked has 6.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 6.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 6.1 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Frozen Chopped Broccoli:
Pie crust, standard-type, prepared from recipe, unbaked has 2.1 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 6.7 times more Selenium and 20.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 1.5 times more Magnesium, 3.6 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie crust, standard-type, prepared from recipe, unbaked has 18 times more Energy, 106.2 times more Fat, 174.4 times more Saturated Fat, 4.7 times more Omega 3, 245.9 times more Omega 6, 8.8 times more Carbohydrate and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.