Pie, Dutch Apple, Commercially Prepared has 8.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Frozen Carrots?
Pie, Dutch Apple, Commercially Prepared VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 317.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 15.7 times more Vitamin B5, 19.6 times more Vitamin B6, 3.8 times more Vitamin B9, 3.5 times more Vitamin C, 4.8 times more Vitamin E and 8.6 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 20.7 times more Calcium, 4 times more Copper, 3.9 times more Iron, 12.1 times more Magnesium, 5.9 times more Manganese, 9.2 times more Phosphorus, 24.9 times more Potassium, 2.6 times more Selenium, 2.7 times more Sodium, 14 times more Zinc and 17.7 times more Water than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, Dutch Apple, Commercially Prepared have 3.1 times more Fat, 6.1 times more Saturated Fat and 1.8 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.7 times more Sugars, 16.6 times more Fiber and 2.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein