Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, Dutch Apple, Commercially Prepared versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Frozen Carrots:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Frozen Carrots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie, Dutch Apple, Commercially Prepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Frozen Carrots:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 2 times more Copper, 2.1 times more Iron, 1.4 times more Manganese, 3.1 times more Selenium and 2.9 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.5 times more Magnesium, 3.1 times more Potassium, 1.7 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Frozen Carrots contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 8.1 times more Energy, 25 times more Fat, 49.2 times more Saturated Fat, 6.9 times more Omega 3, 8.1 times more Omega 6, 5.6 times more Carbohydrate, 4.6 times more Sugars, 14.7 times more Fructose and 2.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein