Comparing Nutrients in 500 calories Pie fillings, blueberry, cannedVS Stewed Canned Tomatoes
Weight per 500 calories
Pie fillings, blueberry, canned
276g
Stewed Canned Tomatoes
1923g
Pie fillings, blueberry, canned have 7 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Stewed Canned Tomatoes?
Pie Fillings, Blueberry, Canned VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pie fillings, blueberry, canned vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 62.7 times more Vitamin A, 13.9 times more Vitamin B1, 7.2 times more Vitamin B2, 54.6 times more Vitamin B3, 8.6 times more Vitamin B5, 4.1 times more Vitamin B6, 34.8 times more Vitamin B9, 78.6 times more Vitamin C, 25.1 times more Vitamin E and 4.3 times more Vitamin K than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie fillings, blueberry, canned as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, blueberry, canned vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Calcium, 7 times more Copper, 11.6 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 11.6 times more Phosphorus, 12.5 times more Potassium, 10.4 times more Selenium, 128.2 times more Sodium, 11.8 times more Zinc and 11.7 times more Water than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, blueberry, canned have 1.5 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Fiber and 15.5 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, blueberry, canned provide inadequate amounts of Protein
Both Pie fillings, blueberry, canned as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.