Pie, Fried Pies, Cherry VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Navy Beans?
Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs Navy Beans:
- 500 kcal of Raw Navy Beans contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 13.4 times more Vitamin B6 and 19 times more Vitamin B9 than Pie, fried pies, cherry.
- 500 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie, fried pies, cherry as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, cherry vs Navy Beans:
- 500 calories of Pie, fried pies, cherry have 79.8 times more Sodium than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 6.3 times more Calcium, 16.6 times more Copper, 4.2 times more Iron, 16.4 times more Magnesium, 5.9 times more Manganese, 8.9 times more Phosphorus, 17.1 times more Potassium, 4.3 times more Selenium and 14.9 times more Zinc than Pie, fried pies, cherry.
- 500 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie, fried pies, cherry have 11.4 times more Fat, 15.4 times more Saturated Fat and 15.3 times more Omega 6 than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 1.3 times more Carbohydrate, 5.5 times more Fiber and 7 times more Protein than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Navy Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
- 500 calories of Navy Beans provide inadequate amounts of Omega 6