Nutrient Comparison: Pie, fried pies, cherry VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, cherry versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, cherry vs Navy Beans:
- 5 ounces of Pie, fried pies, cherry have more Vitamin B12 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 20.2 times more Vitamin B9 than Pie, fried pies, cherry.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as Raw Navy Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, cherry vs Navy Beans:
- 5 ounces of Pie, fried pies, cherry have 74.8 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 6.7 times more Calcium, 17.7 times more Copper, 4.5 times more Iron, 17.5 times more Magnesium, 6.3 times more Manganese, 9.5 times more Phosphorus, 18.2 times more Potassium, 4.6 times more Selenium and 15.9 times more Zinc than Pie, fried pies, cherry.
- 5 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, cherry have 10.7 times more Fat, 14.5 times more Saturated Fat and 14.4 times more Omega 6 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.4 times more Carbohydrate, 5.9 times more Fiber and 7.4 times more Protein than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Navy Beans offer comparable quantities of Energy and Omega 3 per five ounces.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6