Comparing Nutrients in 500 calories Pie, mince, prepared from recipeVS Dried Butternuts
Weight per 500 calories
Pie, mince, prepared from recipe
173g
Dried Butternuts
81.7g
Dried Butternuts have 2.1 times more energy per unit of mass than Pie, mince, prepared from recipe, which is very high in comparison to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Dried Butternuts?
Pie, Mince, Prepared From Recipe VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Dried Butternuts?
Lets compare vitamin content per 500 calories of Pie, mince, prepared from recipe vs Dried Butternuts:
500 calories of Pie, mince, prepared from recipe have 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.9 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Pie, mince, prepared from recipe as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, mince, prepared from recipe vs Dried Butternuts:
500 calories of Pie, mince, prepared from recipe have 537.9 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 11.8 times more Manganese, 5 times more Phosphorus and 6.7 times more Zinc than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Dried Butternuts contain similar levels of Potassium and Selenium per 500 calories.
500 calories of Pie, mince, prepared from recipe lack sufficient amounts of Magnesium and Zinc
Both Pie, mince, prepared from recipe as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, mince, prepared from recipe have 4.3 times more Saturated Fat and 8.4 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Fat, 22.9 times more Omega 3, 6 times more Omega 6 and 4.5 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Dried Butternuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate