Comparing Nutrients in 500 calories Pie, peachVS Navel Oranges
Weight per 500 calories
Pie, peach
223g
Navel Oranges
1020g
Pie, peach has 4.6 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Navel Oranges?
Pie, Peach VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, peach or Navel Oranges?
Lets compare vitamin content per 500 calories of Pie, peach vs Navel Oranges:
500 calories of Pie, peach have 1.4 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.5 times more Vitamin A, 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 9.7 times more Vitamin B3, 10.5 times more Vitamin B5, 15.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 300.2 times more Vitamin C than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, peach as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Navel Oranges:
500 calories of Pie, peach have 47.5 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 24.6 times more Calcium, 3.4 times more Copper, 8.4 times more Magnesium, 4.8 times more Phosphorus, 6.1 times more Potassium and 7.2 times more Water than Pie, peach.
Both Pie, peach and Navel Oranges contain similar levels of Iron and Manganese per 500 calories.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie, peach as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 14.6 times more Fat, 19.4 times more Saturated Fat, 6.2 times more Omega 3 and 33.1 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 2.4 times more Sugars, 12.6 times more Fiber and 2.2 times more Protein than Pie, peach.
Both Pie, peach and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6