Comparing Nutrients in 500 calories Pigeon Peas VS Frozen Carrots
Weight per 500 calories
Pigeon Peas
146g
Frozen Carrots
1389g
Pigeon Peas have 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pigeon Peas or Frozen Carrots?
Pigeon Peas VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pigeon Peas or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pigeon Peas vs Frozen Carrots:
500 calories of Pigeon Peas have 1.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6764.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
500 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pigeon Peas vs Frozen Carrots:
500 calories of Pigeon Peas have 1.5 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium and 1.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.6 times more Potassium, 38.1 times more Sodium and 81 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Frozen Carrots contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pigeon Peas have 2.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.6 times more Omega 3, 3 times more Omega 6 and 2.1 times more Fiber than Raw Pigeon Peas .
Both Pigeon Peas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6