Comparing Nutrients in 100 calories Pigeon Peas VS Frozen Carrots
Weight per 100 calories
Pigeon Peas
29g
Frozen Carrots
278g
Pigeon Peas have 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pigeon Peas or Frozen Carrots?
Pigeon Peas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pigeon Peas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pigeon Peas vs Frozen Carrots:
100 calories of Pigeon Peas have 1.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6764.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pigeon Peas vs Frozen Carrots:
100 calories of Pigeon Peas have 1.5 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium and 1.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.6 times more Potassium, 38.1 times more Sodium and 81 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Frozen Carrots contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pigeon Peas have 2.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.6 times more Omega 3, 3 times more Omega 6 and 2.1 times more Fiber than Raw Pigeon Peas .
Both Pigeon Peas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6