Comparing Nutrients in 500 calories Boiled Young PigeonpeasVS Dried Beechnuts
Weight per 500 calories
Boiled Young Pigeonpeas
451g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.2 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is very high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Dried Beechnuts?
Boiled Young Pigeonpeas VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas vs Dried Beechnuts:
500 calories of Boiled Young Pigeonpeas have 6 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 9.4 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Young Pigeonpeas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas vs Dried Beechnuts:
500 calories of Boiled Young Pigeonpeas have 212.8 times more Calcium, 3.3 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.3 times more Potassium and 11.8 times more Zinc than Dried Beechnuts.
Both Boiled Young Pigeonpeas and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas have 3 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.1 times more Fat, 3 times more Saturated Fat, 8.4 times more Omega 3 and 4.1 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein