Comparing Nutrients in 500 calories Young PigeonpeasVS Sunflower Seed Butter
Weight per 500 calories
Young Pigeonpeas
368g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.5 times more energy per unit of mass than Raw Young Pigeonpeas, which is very high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Sunflower Seed Butter?
Young Pigeonpeas VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Sunflower Seed Butter:
500 calories of Young Pigeonpeas have 34.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 65.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B6 and 12.9 times more Vitamin E than Raw Young Pigeonpeas.
500 calories of Young Pigeonpeas have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Young Pigeonpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Sunflower Seed Butter:
500 calories of Young Pigeonpeas have 3 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 4.3 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper and 15.3 times more Selenium than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 4.6 times more Carbohydrate, 1.3 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Fat, 2.9 times more Saturated Fat and 2.6 times more Omega 6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Raw Young Pigeonpeas as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.