Nutrient Comparison: Young Pigeonpeas VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pigeonpeas versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Sunflower Seed Butter:
- 5 ounces of Young Pigeonpeas have 7.5 times more Vitamin B1 and 14.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 8.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 58.7 times more Vitamin E than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Young Pigeonpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 11.9 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 69.6 times more Selenium and 4.7 times more Zinc than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 4.5 times more Energy, 33.7 times more Fat, 13.2 times more Saturated Fat, 1.3 times more Omega 3, 11.7 times more Omega 6, 3.5 times more Sugars and 2.4 times more Protein than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per five ounces.