Nutrient Comparison: Sunflower Seed Butter VS Boiled Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Young Pigeonpeas:
- 5 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 10.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 71.5 times more Vitamin E than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 6.6 times more Vitamin B1 and 10.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Young Pigeonpeas provide similar amounts of Vitamin B2 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Young Pigeonpeas:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 15.2 times more Copper, 2.6 times more Iron, 7.8 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 87 times more Selenium and 6 times more Zinc than Boiled Young Pigeonpeas.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5.6 times more Energy, 40.6 times more Fat, 12.8 times more Saturated Fat, 1.3 times more Omega 3, 11.3 times more Omega 6, 4.3 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Boiled Young Pigeonpeas.
- Both Sunflower Seed Butter and Boiled Young Pigeonpeas offer comparable quantities of Carbohydrate per five ounces.