Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Young Pigeonpeas
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Young Pigeonpeas
270g
Sunflower Seed Butter has 5.6 times more energy per 100g than Boiled Young Pigeonpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Young Pigeonpeas?
Sunflower Seed Butter VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Young Pigeonpeas:
300 calories of Sunflower Seed Butter have 1.9 times more Vitamin B6 and 12.9 times more Vitamin E than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 36.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B9 and 57.9 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Young Pigeonpeas:
300 calories of Sunflower Seed Butter have 2.7 times more Copper, 1.4 times more Magnesium and 15.7 times more Selenium than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 3.6 times more Calcium, 2.1 times more Iron and 4.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Pigeonpeas contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.3 times more Fat, 2.3 times more Saturated Fat and 2 times more Omega 6 than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 4.3 times more Omega 3, 4.6 times more Carbohydrate, 1.3 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3