Comparing Nutrients in 500 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Cooked Chopped Frozen Broccoli
1786g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 11.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A and 4726.1 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Cooked Chopped Frozen Broccoli:
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 13.9 times more Calcium, 3.7 times more Iron and 38.4 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 8 times more Fat, 15.3 times more Saturated Fat and 1.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 25.3 times more Fiber and 8.4 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber