Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A and 401 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 3.2 times more Iron and 70.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 11.8 times more Energy, 93.9 times more Fat, 180.6 times more Saturated Fat, 10 times more Carbohydrate, 14.5 times more Sugars and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy