Nutrient Comparison: Cooked Chopped Frozen Broccoli VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A and 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 5.5 times more Calcium, 2.3 times more Iron and 31.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of George Weston Bakeries, Thomas English Muffins contains 8.3 times more Energy, 1.9 times more Omega 3, 64.7 times more Omega 6, 8.6 times more Carbohydrate and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6