Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 8.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or George Weston Bakeries, Thomas English Muffins?
Cooked Chopped Frozen Broccoli VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A and 11.6 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 3.6 times more Iron and 17.6 times more Water than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Omega 3 and 3.2 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 7.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6