Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Frozen Broccoli Spears
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Frozen Broccoli Spears
1035g
George Weston Bakeries, Thomas English Muffins have 8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Frozen Broccoli Spears?
George Weston Bakeries, Thomas English Muffins VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A and 18.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Frozen Broccoli Spears:
300 calories of George Weston Bakeries, Thomas English Muffins have 2.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 4.1 times more Iron and 17 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 2.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 12.7 times more Omega 3 and 3.1 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6