Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A and 2.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 100 grams of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Frozen Broccoli Spears:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 4.4 times more Calcium, 1.9 times more Iron and 20.3 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 8 times more Energy, 22.7 times more Omega 6, 8.6 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6