Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A and 2.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Frozen Broccoli Spears:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 4.4 times more Calcium, 1.9 times more Iron and 20.3 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 8 times more Energy, 22.7 times more Omega 6, 8.6 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6