Nutrient Comparison: Frozen Broccoli Spears VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Frozen Broccoli Spears and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.1 times more Calcium, 3.1 times more Iron and 28.7 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 9.4 times more Energy, 12.2 times more Fat, 19.5 times more Saturated Fat, 1.7 times more Omega 3, 53 times more Omega 6, 9.5 times more Carbohydrate, 7.5 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6