Interstate Brands Corp, Wonder Hamburger Rolls have 9.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Interstate Brands Corp, Wonder Hamburger Rolls?
Frozen Broccoli Spears VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Frozen Broccoli Spears and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 calories of Frozen Broccoli Spears have 4.4 times more Calcium, 3.1 times more Iron and 24.9 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 3 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.6 times more Omega 3, 1.3 times more Sugars, 10.9 times more Fiber and 3.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 5.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6