Nutrient Comparison: Frozen Broccoli Spears VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Frozen Broccoli Spears and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.1 times more Calcium, 3.1 times more Iron and 28.7 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 9.4 times more Energy, 12.2 times more Fat, 19.5 times more Saturated Fat, 1.7 times more Omega 3, 53 times more Omega 6, 9.5 times more Carbohydrate, 7.5 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6