Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A and 2.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Frozen Broccoli Spears:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 4.4 times more Calcium, 1.9 times more Iron and 20.3 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 8 times more Energy, 22.7 times more Omega 6, 8.6 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6