Comparing Nutrients in 500 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS Boiled Cauliflower
Weight per 500 calories
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Boiled Cauliflower
2174g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 14.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 6356.1 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Boiled Cauliflower:
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 3.6 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 8.2 times more Calcium, 2.4 times more Iron and 47.9 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.7 times more Fat and 3.2 times more Saturated Fat than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Sugars, 23.6 times more Fiber and 6.1 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber