Comparing Nutrients in 500 calories Boiled CauliflowerVS George Weston Bakeries, Thomas English Muffins
Weight per 500 calories
Boiled Cauliflower
2174g
George Weston Bakeries, Thomas English Muffins
216g
George Weston Bakeries, Thomas English Muffins have 10.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is above average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or George Weston Bakeries, Thomas English Muffins?
Boiled Cauliflower VS George Weston Bakeries, Thomas English Muffins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs George Weston Bakeries, Thomas English Muffins:
500 calories of Boiled Cauliflower have 11.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both Boiled and Drained Cauliflower as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs George Weston Bakeries, Thomas English Muffins:
500 calories of Boiled Cauliflower have 2.3 times more Iron and 22 times more Water than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 2.3 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and George Weston Bakeries, Thomas English Muffins contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 2.5 times more Fat, 21.3 times more Omega 3 and 2.3 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 1.7 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6