Nutrient Comparison: Boiled Cauliflower VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs George Weston Bakeries, Thomas English Muffins:
- Both Boiled and Drained Cauliflower and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 100 g
- Both Boiled Cauliflower and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled and Drained Cauliflower as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Boiled Cauliflower have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 11.3 times more Calcium, 4.4 times more Iron and 23 times more Sodium than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 2.1 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 10.1 times more Energy, 16.8 times more Omega 6, 11.2 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6