Nutrient Comparison: Boiled Cauliflower VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs George Weston Bakeries, Thomas English Muffins:
- Both Boiled and Drained Cauliflower and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 14 oz
- Both Boiled Cauliflower and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Cauliflower as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Boiled Cauliflower have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 11.3 times more Calcium, 4.4 times more Iron and 23 times more Sodium than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 2.1 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 10.1 times more Energy, 16.8 times more Omega 6, 11.2 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6