Comparing Nutrients in 500 calories Canned PimentoVS Dried Butternuts
Weight per 500 calories
Canned Pimento
2174g
Dried Butternuts
81.7g
Dried Butternuts have 26.6 times more energy per unit of mass than Canned Pimento, which is very high in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pimento or Dried Butternuts?
Canned Pimento VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pimento or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Pimento vs Dried Butternuts:
500 calories of Canned Pimento have 589.8 times more Vitamin A, 10.8 times more Vitamin B2, 15.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 706 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.4 times more Vitamin B5 than Canned Pimento.
Both Canned Pimento and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pimento as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pimento vs Dried Butternuts:
500 calories of Canned Pimento have 3 times more Calcium, 2.9 times more Copper, 11.1 times more Iron, 10 times more Potassium, 372.5 times more Sodium, 1.6 times more Zinc and 741.7 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Magnesium, 2.7 times more Manganese and 3.2 times more Selenium than Canned Pimento.
Both Canned Pimento and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Pimento lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pimento have 11.3 times more Carbohydrate and 10.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.1 times more Fat, 21.8 times more Omega 3 and 8.7 times more Omega 6 than Canned Pimento.
Both Canned Pimento and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate