Comparing Nutrients in 100 calories Canned PimentoVS Dried Butternuts
Weight per 100 calories
Canned Pimento
435g
Dried Butternuts
16.3g
Dried Butternuts have 26.6 times more energy per unit of mass than Canned Pimento, which is very high in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Dried Butternuts?
Canned Pimento VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Pimento vs Dried Butternuts:
100 calories of Canned Pimento have 589.8 times more Vitamin A, 10.8 times more Vitamin B2, 15.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 706 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Vitamin B5 than Canned Pimento.
Both Canned Pimento and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pimento as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Dried Butternuts:
100 calories of Canned Pimento have 3 times more Calcium, 2.9 times more Copper, 11.1 times more Iron, 10 times more Potassium, 372.5 times more Sodium, 1.6 times more Zinc and 741.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Magnesium, 2.7 times more Manganese and 3.2 times more Selenium than Canned Pimento.
Both Canned Pimento and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Pimento lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 11.3 times more Carbohydrate and 10.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.1 times more Fat, 21.8 times more Omega 3 and 8.7 times more Omega 6 than Canned Pimento.
Both Canned Pimento and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate