Comparing Nutrients in 500 calories Pineapple, canned, juice pack, drainedVS Oil Roasted Almonds
Weight per 500 calories
Pineapple, canned, juice pack, drained
833g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 10.1 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is very high in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, drained or Oil Roasted Almonds?
Pineapple, Canned, Juice Pack, Drained VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, drained or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pineapple, canned, juice pack, drained vs Oil Roasted Almonds:
500 calories of Pineapple, canned, juice pack, drained have 11.2 times more Vitamin B1, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 128.4 times more Vitamin E than Pineapple, canned, juice pack, drained.
500 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Pineapple, canned, juice pack, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, juice pack, drained vs Oil Roasted Almonds:
500 calories of Pineapple, canned, juice pack, drained have 1.8 times more Potassium and 301.7 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 6.6 times more Phosphorus and 3 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Oil Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, juice pack, drained as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, juice pack, drained have 8.9 times more Carbohydrate, 31.7 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 49.6 times more Fat, 52 times more Saturated Fat, 58.1 times more Omega 6 and 4.1 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Pineapple, canned, juice pack, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.