Nutrient Comparison: Pineapple, canned, juice pack, drained VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, juice pack, drained versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Oil Roasted Almonds:
- 100 grams of Pineapple, canned, juice pack, drained have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 37.2 times more Vitamin B2, 12.9 times more Vitamin B3, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Oil Roasted Almonds:
- 100 grams of Pineapple, canned, juice pack, drained have 29.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 18.2 times more Calcium, 8.9 times more Copper, 13.1 times more Iron, 18.3 times more Magnesium, 66.6 times more Phosphorus, 5.6 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Pineapple, canned, juice pack, drained.
- 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, juice pack, drained have 3.1 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 10.1 times more Energy, 501.5 times more Fat, 526 times more Saturated Fat, 587.8 times more Omega 6, 8.1 times more Fiber and 41.6 times more Protein than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
- Both Pineapple, canned, juice pack, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.