Comparing Nutrients in 500 calories Pineapple, canned, light syrup pack, solids and liquidsVS Frozen Broccoli Spears
Weight per 500 calories
Pineapple, canned, light syrup pack, solids and liquids
962g
Frozen Broccoli Spears
1724g
Pineapple, canned, light syrup pack, solids and liquids have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, light syrup pack, solids and liquids or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, light syrup pack, solids and liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pineapple, canned, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 51.1 times more Vitamin A, 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, 33.7 times more Vitamin B9, 16.3 times more Vitamin C, 242.1 times more Vitamin E and 606.1 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
500 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
500 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.6 times more Copper and 2.4 times more Manganese than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.3 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 15.1 times more Phosphorus, 4.3 times more Potassium, 8.5 times more Selenium, 30.5 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Pineapple, canned, light syrup pack, solids and liquids.
500 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 13.2 times more Omega 3, 6.7 times more Fiber and 15.2 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.