Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, light syrup pack, solids and liquids versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 18.8 times more Vitamin B9, 9.1 times more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids have 2.9 times more Copper and 4.3 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.8 times more Iron, 8.4 times more Phosphorus, 2.4 times more Potassium, 4.8 times more Selenium and 2.8 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids have 2.5 times more Carbohydrate and 8.6 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3, 3.8 times more Fiber and 8.5 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.