Comparing Nutrients in 500 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Baked Red Potatoes
Weight per 500 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
1000g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.7 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is average in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Baked Red Potatoes:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.4 times more Vitamin B1, 4.3 times more Vitamin C and 13.7 times more Vitamin E than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Baked Red Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Baked Red Potatoes:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.7 times more Calcium, 5.1 times more Manganese and 2 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 3.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 12.1 times more Sugars and 15.1 times more Fructose than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 5.2 times more Fiber and 3.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein