Comparing Nutrients in 500 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
1000g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is average in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
3%
2%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 11.9 times more Vitamin C and 18.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.1 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 9.4 times more Manganese and 3.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Phosphorus and 39.8 times more Sodium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.5 times more Carbohydrate, 138.8 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Fat, more Saturated Fat, 3.4 times more Fiber and 2.2 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein