Comparing Nutrients in 500 calories Baked Red PotatoesVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 500 calories
Baked Red Potatoes
575g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Baked Red Potatoes have 1.2 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Baked Red Potatoes VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 6.4 times more Vitamin B3, 15 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B12, 2.4 times more Vitamin C and 86.2 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 500 calories for Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 calories of Baked Red Potatoes have 3.8 times more Iron and 2.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 4.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 10.4 times more Sugars and 2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein