Nutrient Comparison: Baked Red Potatoes VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 5.2 times more Vitamin B3, 12.2 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 70.4 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 7 ounces for Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 7 ounces of Baked Red Potatoes have 4.7 times more Iron and 3.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Baked Red Potatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.2 times more Energy and 5.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 8.4 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein