Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 3.9 times more Vitamin B3, 9.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12, 3.2 times more Vitamin C and 56.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Iron, 2.5 times more Potassium and 87.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 57.5 times more Sugars and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 5.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein